A happy lists a good way to focus on the things that make us happy which helps us in two ways, firstly to give gratitude, secondly to we can spend more time focusing on those things. Its a list that’s is changeable, we can add as many things as we like, its never-ending happy list..

1. Family
2. Pets
3 Photos of good times
4. finding random and odd photos (mainly photo bombs at work.. don’t leave you phone unattended when charging)
5. Food, this should be a category in its own right, as making food, going out, food programs on TV